Even though we may view the opportunity to be on stage as a rare and special occasion, it doesn’t mean we aren’t afraid. Not everyone will have such opportunites but knowing that still doesn’t make it any easier
Overcome Stage Fright with self hypnosis
Even though you want to overcome your stage fright, do you find yourself unable to envision the moment without getting tense?
Perhaps even the thought of it brings you out in a cold sweat!
Maybe you’re convinced you will trip over your words, forget what to say, or make an embarrassing mistake.
Possibly you had a bad experience in the past and you are scared that history will repeat itself?
It doesn’t matter whether this is your first time to speak in public or your 20th, stage fright can always rear its ugly head.
Say Goodbye to Stage Fright with self Hypnosis
It IS possible to overcome your fear of public speaking though.
You can overcome your fears to walk calmly on the stage and look as though its something you do every day.
You have the ability within you to radiate confidence while maintaining inner calm. Self hypnosis naturally taps into the power of your creative unconscious (your subconscious mind) to develop new ways of dealing with stress such as stage fright or speaking in public
This self hypnosis (hypnotherapy)session will help you to visualise your forthcoming event without the fear. You will learn to regard speaking on stage as enjoyable by linking it to positive experiences in your past.
A calm and confident air will soon replace your anxiety and stage fright.
MY PERSONAL REVIEW:
Barrie has a very soft, deep, relaxing voice with a slight Yorkshire accent which is very comforting. He begins by talking you into the first stages of relaxation, slowly deepening the feeling until you feel as totally relaxed from head to toe. You are asked to count backwards from 300 but if you are like me I can never remember counting much further back than about 260 before totally drifting away into the deepest of relaxed states.
‘Loose, Limp and relaxed’ is a common phrase he uses.
Barrie oftens uses the term ‘creativity of your unconscious mind ‘which really pinpoints the way these hypnosis products work by harnessing that creativity in such positive ways.
Another great phrase he uses is ‘ there is nowhere you have to be, nobody needs anything, the time is yours, not a care in the world, nothing at all for you to do except to relax and let go’ which for me, as a busy Mum and writer is a deeply relaxing thought in itself and not always easy to do so it’s always good to make time for yourself to enjoy such hypnosis sessions.
I like the choice of music and the 3D effects of his voice tracks makes for a very professional effect although I would expect nothing less than serious professionalism as Barrie currently sees his clients at his Harley Street Clinic, London.
After about 12 minutes Barrie’s relaxing words turn to the subject of stage fright .
Although you are drifting off into a wonderful trance like state, your unconscious mind however is still listening intently and uses his words to continue to make positive changes in your mindset before you go on stage.
Loose, limp…and relaxed…SO, once you are finally there…and subconsciously receptive to Barrie’s words: drifting down…drifting deeper….Barrie touches great depths with this one..notice how wonderfully comfortable and relaxed you are..relaxed and peaceful.
He continues:…Allow your mind to drift back to a very special time in your life when you felt a strong feeling of confidence and pride, a time when you felt really good about yourself, replay the memory on the screen of your mind…float into the memory, really feel these feelings..make them bigger and stronger, brighter….feel feelings of confidence and pride….
Here he uses classic NLP techniques of anchoring past feelings to present situations so that you can recreate those powerful and confident feelings whenever you need them…the 3D voice effects are very effective here in deepening the anchors and enforcing the feelings of calm from deep within your unconscious mind.
The classic visualisation techniques are tried and tested and creates positive chnages by tapping deeply into your subconscious.
The more you listen to this self hypnosis session, the more effective the techniques will be in dealing with the stage fright that in the past used to cripple you with nerves. It would be the perfect aid to giving that best man’s speech you may have been dreading.
I’m impressed with this session and can understand how it would bring positive and profound changes to your personal life and public performances. .
Good luck with your performances.
Alex
NLP Practitioner and hypnotherapist
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