Many people could benefit from an acne diet. Who hasn’t heard that eating chocolate may make you break out. Just about everyone has. If you think about it its not so far-fetched that by watching your diet you could prevent acne.
Although creating a good acne diet can be very hard. This type of diet is highly personal since is is based on each individual’s response to foods. There are rules to follow, but progress is usually by trial and error. Observe and make note of any changes in your skin. Write a journal. You might even want to take pictures using a digital camera once or twice a week. So if and when your skin clears up, stay on the diet you were on at the time.
The following guidelines can help get you started on an acne diet:
* Take in a lot more protein - Some dermatologists believe that protein is correlated with cleared skin. This is because protein contains an enzyme that limits the production of oil. Oily skin has always been susceptible to breakouts.
* Stay away from carbohydrates. - Do not take all carbs out of your diet. But you should keep them limited to about 40 percent of your diet. This is because carbohydrates can stimulate oil production. This is why so many people think that junk food causes acne. Actually, though, junk food is just high in carbs.
* Green tea is a must - Real green tea is the best, try to drink it The kind of green tea that you brew is the best kind. However, if you really don’t like it, then try the natural green tea drinks. Green tea limits androgen production. Androgen is a hormone that will wreak havoc on your skin.
* Try to limit the amount of salt you intake - Iodine is usually found in salt. This is the reason why you hear table salt called “iodized salt.” Iodine is a major inflammatory agent in those with acne.
You must always be careful of what you eat and put on your face. If you have acne you are probably already more aware than most people of the ingredients in your beauty products. Look for oil-free moisturizers and natural or organic skin care lines. These are least likely to cause a breakout. If you wear makeup, then consider investing in mineral makeup. By using mineral makeup you may actually ease acne problems and increase the results of your acne diet.
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